YIN & NIDRA

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What to expect: A slow and more passive class designed to encourage flexibility in the hips and lower body. Postures are held for longer periods to target deep into the connective tissue. For ultimate deep relaxation, Nidra (meaning yogic sleep) will offer you the chance to fully unwind both mind and body.

This class unites two powerful ways to relax: Yin Yoga and Yoga Nidra.

The 1st part of class is devoted to Yin Yoga. This practice involves postures that deeply lengthen muscles and connective tissues encasing joints and all muscle, thereby helping to improve joint mobility and overall flexibility. Students hold these poses between 2 and 10 minutes each, allowing ample time for deep-seated patterns of tension in the body to begin to release. In addition, the slow pace of Yin helps to calm the nervous system and provides students with an opportunity to slow down, rest, and revitalize.

The final part of the class is devoted to a unique style of guided meditation called Yoga Nidra, often translated as ‘yogic sleep.’ In Yoga Nidra, students lie comfortably on the floor and are guided in placing awareness on different focal points, including parts of the body, the movement of the breath, and the contents of the imagination. The result is a profoundly restful meditation in which students approach a state similar to sleep while retaining a sense of wakeful awareness. Yoga Nidra can be an excellent way to counter stress and prevent stress-related illness. Also, because it is done lying on the back, it is accessible to students who may not be able to sit upright for long periods and yet still wish to explore meditation. Students of all experience levels are welcome.

Try Yoga Nidra at Kula today!

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