Vinyasa Group

VINYASA

What to expect: An open-level class where students coordinate breath and movement to flow from one posture to the next. This dynamic and strengthening class is done without the heat, but will guarantee to make you sweat and leave you feeling energised.

What is Vinyasa?

Vinyasa yoga, in which movement is synchronized to the breath, is a term that covers a broad range of yoga classes. This style is sometimes also called flow yoga, because of the smooth way that the poses run together and become like a dance. The breath acts as an anchor to the movement as you to flow from one pose to the next in time with an inhale or an exhale.

The literal translation of vinyasa from Sanskrit is “connection,” according to Ellen Stansell, Ph.D., RYT, and scholar of yogic literature and Sanskrit.

In terms of yoga asana, we can interpret this as a connection between movement and breath.

A cat-cow stretch is an example of a very simple vinyasa because the spine is arched on an inhale and rounded on an exhale. A sun salutation sequence is an example of a more complex vinyasa. Each movement in the series is done in time with an inhalation or an exhalation.

What To Expect From a Vinyasa Class

This style allows for a lot of variety, but will almost always include sun salutations. Expect movement, not just stretching. Whether the class is fast or slow, includes inversions, or is very alignment-oriented will depend on the individual teacher and the particular style in which he or she is trained. Some classes include some warm up stretches at the beginning while others launch straight into standing poses. Some very popular yoga styles, including Ashtanga, Power Yoga, Jivamukti, and CorePower make use of the vinyasa method.

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