Strength and Movement

At Kula Yoga & Wellbeing we offer world class teachers who will guide you through our strength and movement classes. These include Dynamic Body, Kula Sculpt & Handstands. You will learn and practice great range of motion, body awareness, balance, muscle strength, coordination, and gain a deeper understanding of how the body works and moves. Get ready for both a physical and mental challenge that will leave you feeling the best version of you!