Relax Your Brain Workshop with Benjamin Sears
Thursday 26th October 2017 5.30pm – 8.00pm
A big welcome back to the brilliant Benjamin Sears for this powerful workshop called ‘Relax your Brain’!
Active relaxation is the ability to soften your nervous system while supporting your structure. Hold space for yourself in a gently profound class that will teach you to wash your cells with positive sense memories. Practice will conclude with deep relaxation and a powerful journaling exercise. Rewrite the now and feel refreshed from the inside.
What you need:
Pen, paper and a yoga block
Benjamin recovered from two herniated discs, five knee surgeries and the traumatic suicide of a loved one through consistent yoga practice. A perpetual student and thusly a deeply knowledgeable teacher, Benjamin is an international mentor recently dubbed a “master” by Yoga Journal. In 2007, Benjamin founded LUXYOGA, a wellness and lifestyle experience in the South of France repeatedly named the world’s premier yoga retreat. He will lead his next teacher training in February, 2017 in California.
Early Bird Price: £30 (Until 31st August)
Full Price: £35