What to expect: A slow and more passive class designed to encourage flexibility in the hips and lower body. Postures are held for longer periods to target deep into the connective tissue.
A great class to calm down, stop and nurture your body, working on stored emotional tension through passive stretching.
Postures are held for a longer periods of time (up to 5 minutes) mostly targeted to the lower body, in areas especially rich in connective tissue.
Open to all levels and a great way to end your day.
This restorative practice involves postures that deeply lengthen muscles and connective tissues encasing joints and all muscle, thereby helping to improve joint mobility and overall flexibility. Students hold these poses between 2 and 10 minutes each, allowing ample time for deep-seated patterns of tension in the body to begin to release. In addition, the slow pace of Yin helps to calm the nervous system and provides students with an opportunity to slow down, rest, and revitalize.
Theme - film scores
Time - 18:00
Class - Bikram 60 MIN
Please book your place online - http://kulawellbeing.co.uk/times-book-a-visit/yoga-class-timetable/
See all you wonderful yogis on the mat! 🎶🎶🎥🎥🎶🎶🎥🎥🎶🎶🎥🎥🎶🎶
Would you like to know more about astrology and how it can help you?
The wonderful Siobhán Purcell will introduce you to astrology, the significance of individual planets and how the position of the planets at the time of your birth reflect your life journey!
You can send your birth details to Siobhan in advance and she is happy to share her insights with you on the day.
⭐️EMAIL - firstname.lastname@example.org
Sunday 27th May 2018, 2pm -3.30pm
Sunday 29th July 2018, 2pm – 3.30pm
Sunday 30th September 2018, 2pm – 3.30pm
☀️BOOK NOW - http://kulawellbeing.co.uk/tea-astrology/
Siobhan Purcell Pure in Essence
We are always on the look out for Vibe Leaders.
This is the most important role at our studio, as you will be the eyes, ears and face of the studio. As a Vibe Leader you will be in charge of the energy at the studio, responsible for providing great customer service and supporting the studios day-to-day operations.
If this sounds like you please send your CV to email@example.com