What is Kula Sculpt?
High energy flow class. Upbeat music. A fusion of yoga inspired movements with free weights. Focusing on body alignment. 60 minute workout. (Free weights will be provided in class.)
Who can take part?
People who enjoy yoga and are looking for a full body strengthening workout in a fun group class.
Kula Sculpt is a high energy flow class which incorporates yoga postures, free weights and cardio.
This class will build your strength and flexibility to assist you in your yoga practice.
This class is sometimes taught in a warm room so be prepared to get a great workout and sweat.
Open to all levels.
How does it benefit me?
- Maximum calories and fat burning
- Sculpt / tune your body in an a wellbeing environment
- Balance strength, flexibility and mind
- Build endurance for stronger yoga classes multiple sports
“it’s the most fun I’ve ever had in a fitness class” – alumni