What to expect: Explore form, Expand Function
Dynamic Body is a complete body workout, the classes condition the body by drawing on techniques and principles from Letitia’s training as a professional dancer and experience in both Bikram and Vinyasa Yoga styles. Letitia designs her classes to strengthen, lengthen and increase range of movement in the entire body. Expect to work your core muscles, increase upper body strength and build strength and stability in the lower body. The class will culminate with deep stretches to encourage the body to open and release any lasting tension.
Letitia has a deep understanding of the body in motion, whilst training as a dancer, she explored many movement methods including release techniques, Pilate’s, Feldenkrais, Klein technique and body conditioning. These techniques have informed her approach to teaching, functionality of movement is at at the core of her classes, creating strong lean muscles that will support you in and out of the studio!
Theme - film scores
Time - 18:00
Class - Bikram 60 MIN
Please book your place online - http://kulawellbeing.co.uk/times-book-a-visit/yoga-class-timetable/
See all you wonderful yogis on the mat! 🎶🎶🎥🎥🎶🎶🎥🎥🎶🎶🎥🎥🎶🎶
Would you like to know more about astrology and how it can help you?
The wonderful Siobhán Purcell will introduce you to astrology, the significance of individual planets and how the position of the planets at the time of your birth reflect your life journey!
You can send your birth details to Siobhan in advance and she is happy to share her insights with you on the day.
⭐️EMAIL - email@example.com
Sunday 27th May 2018, 2pm -3.30pm
Sunday 29th July 2018, 2pm – 3.30pm
Sunday 30th September 2018, 2pm – 3.30pm
☀️BOOK NOW - http://kulawellbeing.co.uk/tea-astrology/
Siobhan Purcell Pure in Essence
We are always on the look out for Vibe Leaders.
This is the most important role at our studio, as you will be the eyes, ears and face of the studio. As a Vibe Leader you will be in charge of the energy at the studio, responsible for providing great customer service and supporting the studios day-to-day operations.
If this sounds like you please send your CV to firstname.lastname@example.org