Yin & Nidra
What to expect: A slow and more passive class designed to encourage flexibility in the hips and lower body. Postures are held for longer periods to target deep into the connective tissue. For ultimate deep relaxation, Nidra (meaning yogic sleep) will offer you the chance to fully unwind both mind and body.
Still places available for this beautiful 5 star luxury resort in Forte Village Resort so get booking!
Check out this article from The Guardian on why the Gong has gained a growing increase in popularity amongst Londoners!
Here's the link:
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