What to expect: High energy flow class. Upbeat music. A fusion of yoga inspired movements with free weights. Focusing on body alignment. 60 minute workout. (Free weights will be provided in class.)
How does it benefit me?
Maximum calories and fat burning
Sculpt / tune your body in an a wellbeing environment
Balance strength, flexibility and mind
Build endurance for stronger yoga classes multiple sports
Still places available for this beautiful 5 star luxury resort in Forte Village Resort so get booking!
Check out this article from The Guardian on why the Gong has gained a growing increase in popularity amongst Londoners!
Here's the link:
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