What to expect: A progressive bodyweight conditioning method devised by Baris Yazar. He will take you through a series of rhythmic movements inspired by Capoeira for a fun and informal class aimed at strengthening the whole body, particularly the upper body and core.
Still places available for this beautiful 5 star luxury resort in Forte Village Resort so get booking!
Check out this article from The Guardian on why the Gong has gained a growing increase in popularity amongst Londoners!
Here's the link:
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