Dynamic Yoga

Dynamic Body

What to expect: Explore form, Expand Function

Dynamic Body is a complete body workout, the classes condition the body by drawing on techniques and principles from Letitia’s training as a professional dancer and experience in both Bikram and Vinyasa Yoga styles. Letitia designs her classes to strengthen, lengthen and increase range of movement in the entire body. Expect to work your core muscles, increase upper body strength and build strength and stability in the lower body. The class will culminate with deep stretches to encourage the body to open and release any lasting tension.