What to expect: Explore form, Expand Function
Dynamic Body is a complete body workout, the classes condition the body by drawing on techniques and principles from Letitia’s training as a professional dancer and experience in both Bikram and Vinyasa Yoga styles. Letitia designs her classes to strengthen, lengthen and increase range of movement in the entire body. Expect to work your core muscles, increase upper body strength and build strength and stability in the lower body. The class will culminate with deep stretches to encourage the body to open and release any lasting tension.
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Check out this article from The Guardian on why the Gong has gained a growing increase in popularity amongst Londoners!
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