Bikram Hot Yoga

Bikram Hot Yoga

When: Daily classes (See the online timetable for details)

What to expect: We practice the original form of hot yoga, based on the Bikram series of 26 postures and 2 breathing exercises. Suitable for all levels, classes are either 90 mins or 60 mins and are taught in a room heated to approximately 42Β°C. Hot yoga systematically works your every muscle, tendon, joint, ligament, organ and gland. It also moves oxygenated blood to the cells of your body.

By the end of the class, you’ll feel rejuvenated, re-energized and ready to take on the challenges of the day ahead!

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