Bikram Hot Yoga
When: Daily classes (See the online timetable for details)
What to expect: We practice the original form of hot yoga, based on the Bikram series of 26 postures and 2 breathing exercises. Suitable for all levels, classes are either 90 mins or 60 mins and are taught in a room heated to approximately 42°C. Hot yoga systematically works your every muscle, tendon, joint, ligament, organ and gland. It also moves oxygenated blood to the cells of your body.
By the end of the class, you’ll feel rejuvenated, re-energized and ready to take on the challenges of the day ahead!
Still places available for this beautiful 5 star luxury resort in Forte Village Resort so get booking!
Check out this article from The Guardian on why the Gong has gained a growing increase in popularity amongst Londoners!
Here's the link:
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