Join the Kula community and you will experience the amazing benefits of Bikram Hot Yoga, Vinyasa, Yin & Nidra, Meditation, Kids Yoga, I.Flo, Dynamic Body and our brand new high energy flow class, Kula Sculpt!
BIKRAM HOT YOGA
When: Daily classes (See the online timetable for details)
What to expect: We practice the original form of hot yoga, based on the Bikram series of 26 postures and 2 breathing exercises. Suitable for all levels, classes are either 90 mins or 60 mins and are taught in a room heated to approximately 42°C. Hot yoga systematically works your every muscle, tendon, joint, ligament, organ and gland. It also moves oxygenated blood to the cells of your body.
By the end of the class, you’ll feel rejuvenated, re-energized and ready to take on the challenges of the day ahead!
What to expect: An open-level class where students coordinate breath and movement to flow from one posture to the next. This dynamic and strengthening class will guarantee you sweat and leave you feeling energised.
YIN & NIDRA
What to expect: A slow and more passive class designed to encourage flexibility in the hips and lower body. Postures are held for longer periods to target deep into the connective tissue. For ultimate deep relaxation, Nidra (meaning yogic sleep) will offer you the chance to fully unwind both mind and body.
What to expect: A progressive bodyweight conditioning method devised by Baris Yazar. He will take you through a series of rhythmic movements inspired by Capoeira for a fun and informal class aimed at strengthening the whole body, particularly the upper body and core.
What to expect: Explore form, Expand Function
Dynamic Body is a complete body workout, the classes condition the body by drawing on techniques and principles from Letitia’s training as a professional dancer and experience in both Bikram and Vinyasa Yoga styles. Letitia designs her classes to strengthen, lengthen and increase range of movement in the entire body. Expect to work your core muscles, increase upper body strength and build strength and stability in the lower body. The class will culminate with deep stretches to encourage the body to open and release any lasting tension.
What to expect: High energy flow class. Upbeat music. A fusion of yoga inspired movements with free weights. Focusing on body alignment. 60 minute workout. (Free weights will be provided in class.)
How does it benefit me?
Maximum calories and fat burning
Sculpt / tune your body in an a wellbeing environment
Balance strength, flexibility and mind
Build endurance for stronger yoga classes multiple sports
If you’re completely new to Kula then why not get started today! You will receive 30 consecutive days of yoga and movement classes for just £45!
The Kula intro offer applies to new customers only and entitles one student to 30 consecutive days of Bikram Hot Yoga, Vinyasa, Yin, Nidra, Dynamic Body and I.Flo as well as free 15 minute consultations with our wellbeing therapists, a free Bikram workshop*, and if you are not happy by the end of the 30 days, we will give you your money back!