Vinyasa Masterclass with Amanda Denton
Sunday 23rd April 2017 12.30pm – 3.00pm
We are delighted to welcome Amanda Denton to the studio for this fantastic Vinyasa Masterclass Workshop! This workshop will help you understand the fundamental aspects of a Vinyasa Practice as well as master the art of the postures. You will be taught how to use your Bandhas and Breath to transition effortlessly from posture to posture. Learning how to use props to help you achieve optimal alignement. This workshop will also give you the tools to achieve confidence in postures like Crow and Headstand too!
Amanda trained as a contemporary dancer at the Laban Centre for Movement and Dance, but after a riding accident turned her attention to the healing arts, qualifying in Massage and Aromatherapy. The discovery of yoga enabled her to come to terms with her injury both mentally and physically. Amanda has experienced and studied a wide range of yoga practices since qualifying as a Sivananda teacher in 2002; her further training includes studying Yogasana with Stewart Gilchrist , Kundalini yoga with Nidhan Kaur, chakra vinyasa with Shiva Rea, Tapasya Hot Yoga with Kristin Campbell and more recently Anatomy of the Bhandas and Entering The Bloodstream with Tias Little.