What to expect: i.Flo is a Capoeira inspired progressive bodyweight conditioning method developed by Baris in 2011 to aid practitioners in various movement methods who were struggling with co-ordination, flexibility and upper body strength.
In this class Baris will take you through a series of rhythmic movements for a fun and informal class aimed at strengthening the whole body, particularly the upper body and core.
Try i.Flo at Kula and ‘develop the ordinary into the extraordinary!’.
Classes are at:
Tuesday - 6.30am
Thursday - 6.30am
Friday - 6.15pm
Saturday - 8.45 & 10am