Meditation

Meditation Icon

Master the power of calm

It doesn’t matter who you are, how hectic your life is or what you do. We believe that everyone has the natural ability to meditate. We’re not saying it’s easy. But deep down, we all have the potential to unlock our inner peace.

We base our practice on Siddha Yoga meditation. It involves turning your attention inward, to locate your inner truth and touch the god within. Over time, and through regular practice, it becomes easier to access this state of self-realisation – even when you’re occupied with day-to-day activities.

We offer individual consultations, workshops and get-togethers throughout the year.

Whether you’re an absolute beginner or a meditation master, we’d love you to join us. And let our experienced therapists help you access a sense of calm, without cracking open the Chardonnay.

Meet the therapists >