Hot yoga and wellbeing
Our approach to wellbeing combines hot yoga with holistic therapies to create a powerful effect that harmonises your body and mind.
The original hot yoga series of 26 postures and two breathing exercises, performed in a room heated to approximately 42°C.
Experience the healing power of massage and physiotherapy with an individual consultation or by signing up for one of our retreats or events.
Create a balanced approach to nutrition and fine-tune your eating habits to find the diet that feeds the lifestyle and body you want.
Our meditation work is based on the Siddha yoga practice and offers a route to serenity, self-composure and calm.
Unleash a life full of possibility and promise, and build the road map to get yoursel there, at our psychology workshops.