Dynamic Workshop

DYNAMIC BODY WORKSHOP WITH LETITIA WILKINSON

When? Saturday 28th April 2018 2pm – 4pm.
Ticket price? £25
What to expect: Explore form, Expand Function

Workshop Focus: CORE-ALIGNMENT-STABILITY

In this workshop series, we will break down and refine key exercises and techniques used in all Dynamic body classes, exploring important elements such as alignment, form and body awareness. Enabling you to delve deeper to connect with and enhance your understanding of the body in motion. We will look closely at how to release unnecessary tension, access full range of motion and increase mobility and flexibility. Expect to learn and evolve by using conditioning techniques designed to strengthen and lengthen the muscles in a safe way, improve postural awareness, balance and co-ordination. You will receive individual adjustments and will leave with knowledge transferable to any movement practice.

ABOUT LETITIA
Letitia has a deep understanding of the body in motion, whilst training as a dancer, she explored many movement methods including release techniques, Pilate’s, Feldenkrais, Klein technique and body conditioning. These techniques have informed her approach to teaching, functionality of movement is at at the core of her classes, creating strong lean muscles that will support you in and out of the studio! More info coming soon.

Book now!