Through a process of inspiration, re-education and support, Jessica’s empathetic but straight talking approach will help you find the balance you need to maintain the body and lifestyle you want.
She takes the demands of your lifestyle into account – whether that’s international travel, family life or a reluctance to cook – and will work with you to formulate a realistic food plan with practical and enjoyable recommendations which will help fine-tune your eating habits for the long term, restore your body to optimum health and help you eat intelligently amongst the realities of everyday life.
Jessica helps individuals to take responsibility for their own health. She’s passionate about lasting change and offers individualized guidance, focused on a move towards extremely healthy, whole, unprocessed foods to ensure that your good habits stick and you continue to achieve exceptional results.
If you’re interested in weight loss or weight gain, have digestive issues or hormonal imbalance, or are looking for nutritional support for recovery from an illness, she will work with you to create a bespoke eating programme targeting your individual goals.
Jess also runs free workshops on nutrition every month! Check out our workshops page to find out more about this.