Wellbeing Therapists
Kula Hot Yoga & Wellbeing
Welcome to Kula Yoga & Wellbeing!
We are are a bespoke state of the art studio that fuses the power of yoga and movement classes with holistic therapies, giving you a complete wellness package to benefit both body and mind.
Our classes include Bikram, Hot Yoga, Vinyasa, I.Flo, Yin, Nidra, Dynamic Body, and our brand new high energy flow class called Kula Sculpt!
We hold a broad range of fun and educational workshops in the studio including a beginners Bikram workshop which takes place every month, and free if you are on the intro offer or a monthly subscription package.
Kula is a space where you can disconnect from the daily grind, where you can reconnect with the real you, and fine-tune your body while strengthening your mind.
We are on a mission to help people live happier and healthier lives. We invite you to become part of our Kula Family and enjoy all of the health benefits we have on offer. <3
Post Warm Vinyasa and Handstand Practise Kate and Mich are glowing for today's Saturday Selfie! 😊🤸🏼♀️🤗
It's been brilliant to see more of you attempting handstands in our Vinyasa classes. Baris's workshop on the 2nd September will help you whether you've never tried them before or have been practising for years!
http://kulawellbeing.co.uk/handstand-workshop/
http://kulawellbeing.co.uk/handstand-workshop/
Have you tried a Dynamic Body Class yet with Letitia? It is an incredibly fun way to move and strengthen your body whilst also having a great stretch at the same time!
Classes are at:
Tuesday - 6.30am
Thursday - 6.30am
Friday - 6.15pm
Saturday - 8.45 & 10am
Classes are at:
Tuesday - 6.30am
Thursday - 6.30am
Friday - 6.15pm
Saturday - 8.45 & 10am
WOW! 98 years young. We'll be happy if we look like this at her age! There is no greater incentive to get to class than the incredible benefits yoga has on your mental and physical health.
http://www.bbc.co.uk/news/av/world-asia-39673489/bend-it-like-granny
http://www.bbc.co.uk/news/av/world-asia-39673489/bend-it-like-granny
Bend It Like Granny - BBC News
The 98-year-old grandmother from India's Tamil Nadu state who leads a yoga dynasty.
bbc.co.uk
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