Hot Yoga Teacher
Experience the mental and physical healing benefits of hot yoga with Iris.
Iris was born and raised in Germany and moved to London in 2004. She started doing hot yoga in 2010, after a friend recommended it for her ongoing back problems. Having suffered from lower back issues, sciatica and knee pain for years, she felt immediate relief and improvement despite the initially challenging heat. Through regular practice (and a lot of sweat), she now feels healthier, more focused and balanced than ever.
What hot yoga means to me: Strength and flexibility, healing and patience.
What makes me happy: Life and laughter
Immerse yourself in a sphere of sounds, making meditation an experience rather than a learning process! Befriend your mind and gain a new sense of perspective, guided by Leo’s voice.
Follow this link for more information on this incredible app https://www.thirdear.com/
We look forward to seeing you there!
#kulayoga #gongmeditation #kulaworkshop
This Yogini is humble, down to earth, tough and full of love – all essential qualities that make a strong teacher and leader.
Sibel Olcer thank you for sharing your knowledge with us and for your wonderful classes!
#kulayoga #kulateacher #yogini
The workshop will be held this Sunday 25th February 2018 from 2pm-4pm! Open to everyone with an interest in mindfulness and wellbeing.
Gong Bath Meditation will transport you to a place of calm, neutrality and relaxation through the healing process of sound therapy. Don't miss out on this wonderful workshop!
Follow the link to book online.
#kulayoga #kulaworkshop #gongbathmeditation
A wonderful opportunity to challenge yourself physically and mentally whilst you embark on a powerful yoga journey.
Sign your name up on the board in the studio and tick off your days as you practice, complete 30 consecutive days of practice and you will be feeling the rewards before the challenge is even over!
The benefits from a regular yoga practice are endless, feel your mind find stillness, your body strengthen and rediscover the connection between mind and body!
Don't forget to check out our special Valentine's Day promo! Book our luxury yoga retreat for you and a partner to Sardinia today and receive a complimentary night at the 5 star resort of Forte Village!
#kulayoga #kulalove #kularetreat