Vinyasa & Hot yoga Teacher
Unlock your motivation and potential with Beth.
Beth knows that practising can be hard (especially at the start). But she does everything she can to encourage students to stick at it.
The first time she walked into the hot room, she thought she was invincible. She’d spent years in hardcore competition swimming and running and was convinced that no physical activity was insurmountable, especially not yoga. She was wrong.
When the wave of hot air hit, she thought there was no way she could exercise in there for 90 minutes. Somehow, she managed it. And every time she found herself in the room she enjoyed it a bit more, felt a bit stronger, stopped looking at the clock and started listening to the teacher.
Disenchanted by her fashion career, she decided to swap luxury rags for sweaty shorts and became a hot yoga teacher.
What hot yoga means to me: It continuously challenges you. It changes and shapes you in ways you will not believe.
Immerse yourself in a sphere of sounds, making meditation an experience rather than a learning process! Befriend your mind and gain a new sense of perspective, guided by Leo’s voice.
Follow this link for more information on this incredible app https://www.thirdear.com/
We look forward to seeing you there!
#kulayoga #gongmeditation #kulaworkshop
This Yogini is humble, down to earth, tough and full of love – all essential qualities that make a strong teacher and leader.
Sibel Olcer thank you for sharing your knowledge with us and for your wonderful classes!
#kulayoga #kulateacher #yogini
The workshop will be held this Sunday 25th February 2018 from 2pm-4pm! Open to everyone with an interest in mindfulness and wellbeing.
Gong Bath Meditation will transport you to a place of calm, neutrality and relaxation through the healing process of sound therapy. Don't miss out on this wonderful workshop!
Follow the link to book online.
#kulayoga #kulaworkshop #gongbathmeditation
A wonderful opportunity to challenge yourself physically and mentally whilst you embark on a powerful yoga journey.
Sign your name up on the board in the studio and tick off your days as you practice, complete 30 consecutive days of practice and you will be feeling the rewards before the challenge is even over!
The benefits from a regular yoga practice are endless, feel your mind find stillness, your body strengthen and rediscover the connection between mind and body!
Don't forget to check out our special Valentine's Day promo! Book our luxury yoga retreat for you and a partner to Sardinia today and receive a complimentary night at the 5 star resort of Forte Village!
#kulayoga #kulalove #kularetreat