From Jess, our BYCJ Nutritionist:
There are three crucial things the body does while you’re in a slumber…
- Your brain recharges.
- Your cells repair themselves.
- And your body releases important hormones.
A good sleep really is a fundamental part of feeling refreshed and energized throughout the day and if you don’t get enough sleep, and quality sleep, it can leave you feeling groggy and under-performing. (more…)