Hydration

Hydration! Super important for all yogis, and is an essential part of a yogi’s routine to properly nourish and fuel the body. Hydration is key to progress in your practice staying hydrated helps in maintaining your performance during yoga practice but also as well for maintaining your mood and recovery from exercise2. The following tips are focused on Bikram yogis but are also applicable and high relevant to all types of yoga classes, especially where you are going to work up a sweat. (more…)

Men in Yoga

Men in Yoga

A topic that has interested me for a long time. Being a regular practicing and committed Yogi for 6 years, I have seen a positive increase in men practicing Yoga throughout studios in the World. Not only that but I have also seen an increase of men in yoga from all different professional and personal backgrounds starting to practice. (more…)

Kula Sculpt Yourself Into Health & Fitness this Summer

Not too long ago, we had the pleasure of welcoming Katie B Happyy, a master motivator and teacher of yoga and core sculpt classes, to Kula Hot Yoga & Wellbeing.  While in London, Katie brought a wealth of knowledge and contagious passion for health and wellbeing to the studio while training our new high energy flow class, Kula Sculpt to our wonderful and beloved Kula yoga and movement teachers. (more…)

Yoga is for Everyone

Guest Blog by Kirsty Herd of Camomile Concepts

My Journey: Yoga is an incredibly popular. I can guarantee that if you ask amongst your group of friends you’ll find someone that has practiced one of its many forms. It’s not just about the physical exercise but it’s a truly holistic practice that aids mindfulness, encourages relaxation and eases stress. I’ve practiced one of the hot versions, Bikram for four years now and I’m a different person from when I started. I’ve lost significant amounts of weight (over three stone), have improved flexibility, been supported through horrendous grief and started to curb my anxiety issues. (more…)

Yoga, Healing & Wellbeing

THE POWERFUL EFFECTS OF YOGA FOR HEALING & WELLBEING

An honest story from one of our Kula Hot Yoga & Wellbeing Ambassadors about the endless healing benefits of Bikram yoga

If I haven’t bumped into you so far, my name is Annemiek and I’m Dutch.
Three and a half years ago I joined Kula Hot Yoga & Wellbeing in Clapham Junction after my third baby boy was born and I haven’t looked back since. Yoga has changed my life and saved my sanity on a daily basis. It has helped me through the hardest and most stressful times in my life.
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Larisa and Andrei – Yoga Together

Yoga Together

We are a couple in mid-thirties

We started practicing hot yoga in April 2016. Our New Year resolution for 2016 was to focus on our health, eat healthier, be active, lose weight and make important changes in our lifestyle. With that in mind we decided to buy the intro offer at Kula and see whether yoga is for us. (more…)

May and Michelle – Yoga Together..

May on Practicing Yoga With Michelle..

Practicing yoga together means that we can encourage one another and keep up the momentum and motivation.

There are days when you don’t want to leave the house and your mind is occupied by all sorts. Or work has taken over your time and invaded the mind. Life, family and friends too can be demanding. So having a friend, partner in crime within your yoga classes is such a good way forward. (more…)

A Yoga Story of 2 Friends..

Annemiek (left of the picture) on practicing with Sammy

Yoga together with my friend is getting recharged, having fun and having a proper workout all together. The best thing is afterwards when you are so happy you’ve looked after yourself, your body & your mind & each other.  You sit down in the chill area, we have a little chat and we enjoying that big bottle of water that suddenly tastes better than the best G&T. It’s just a treat to share a passion like this and it makes yourself & your friendship grow stronger and stronger. (more…)

Bikram Yoga & ACL Reconstruction Rehab

If you are reading this you are either researching the best ways to rehab, currently rehabbing or just plain curious.

An Anteriror Cruciate Ligament (ACL) reconstruction of the knee joint is one of the most common surgeries and the recovery time can be up to a year. That is a long time for anybody and even after the instructed rehab has finished for many the pain can still be a problem as surgery doesn’t always mean a pain free life.

This is where Bikram Yoga comes in as an aid for your ACL reconstruction rehab. (more…)