Not too long ago, we had the pleasure of welcoming Katie B Happyy, a master motivator and teacher of yoga and core sculpt classes, to Kula Hot Yoga & Wellbeing. Katie’s background includes a BA in International Conflict Resolution, with master yoga/fitness certifications, as well as years of teaching numerous different people all over the world! While in London, Katie brought a wealth of knowledge and contagious passion for health and wellbeing to the studio while training our new high energy flow class, Kula Sculpt to our wonderful and beloved Kula yoga and movement teachers.
Since launching Kula Sculpt with Katie in May, these classes have been amazingly popular amongst our existing students who enjoy Bikram and Vinyasa yoga as well as newcomers who are in search of an intense and energising workout using weights.
High Energy Flow. Upbeat Music. Free Weights (ranging from 2kg up to 5kg). Yoga Inspired Movements. Cardio party Exercise. 30 Degrees Heat. And a hell of a lot of fun while you work hard to tone that bod!
We asked Katie B – Why Kula Sculpt?
When you add weights to your daily routine it builds bone density. This means later in life you’ll have less injuries, breaks, and have stronger bones to last well into your 90’s!
Adding cardio vascular components into your daily routine strengthens your endurance in your life. It helps you keep up with your kids, take the stairs like a BOSS, and want to RUN through life, rather than be dragged.
When your cardio vascular strength is strong, your daily energy is greater. That 2pm lull isn’t a lull, but an opportunity to get moving.
When you mix your sculpt with your asana practice, you’ll see great results in inversions like handstand, crow, side crow, headstand, and forearm stand.
The results you’re working at right now usually take 2-3 weeks to be visible. Show up every day to have the strongest summer yet.
Kula Sculpt classes take place in the studio 5 times a week . View our timetable here to book. We recommend you book in advance online or via our app to ensure you secure your place in the room.